Blog: Nutrition and the Eyes

Your eyes do a lot for you-whether you're soaking in a sunset, binge-watching your favourite show, or reading this blog. So why not return the favour with a diet that supports healthy vision?

What you eat matters more than you think. We are all aware of the importance good nutrition ...

Spring has definitely arrived here on the coast. This season is all about renewal and growth - as you embrace this vibrant time, it's also a perfect chance to refresh your diet with foods that benefit your overall health, including your eyes. By incorporating seasonal produce rich in essential nutrients, you can support your vision and help protect against age-related ...

Although our coastal winters here on the Gold and Tweed Coasts can be milder than some, there's something to be said for a big bowl of comforting yumminess.

This hearty stew is not only warming and satisfying in winter, but also supports your eye health with its nutrient-rich ingredients

- making it an excellent choice for a family dinner during the colder months. 

 Enjoy it ...