What Foods Benefit Eye Health?
Eating a well-balanced diet is essential for keeping your eyes healthy. Nutrition Australia states that certain antioxidants and vitamins play an integral role in maintaining and protecting eye health.
Here are some nutritious foods that can benefit your eye health.
Vitamins A, C, and E help fight free radicals associated with cataracts, macular degeneration and diabetic retinopathy. Certain dairy products, ...