Here at Envision Optical, the lifetime health of your eyes is our main concern, so we cannot stress enough the importance of taking care of your vision. Age-related macular degeneration (AMD) is a common condition that affects millions of people worldwide, and it is the leading cause of vision loss in people over the age of 50 in Australia. Whilst some people are more predisposed to AMD due to genetics, fortunately, there are steps that we can take to help prevent or delay the onset of macular degeneration. Following are 5 essential tips for preventing macular degeneration:
Maintain regular eye exams
One of the best things you can do to prevent macular degeneration is to see us for regular eye exams. This helps us to detect any changes in your vision and any signs of macular degeneration early on. Early detection and treatment can help slow the progression of the disease and prevent further vision loss. In both our clinics we have the latest diagnostic technologies to provide us with accurate data for detecting any issues and assist developing personalised treatment plans for you. It is especially important to have regular eye exams if your family has a history of macular degeneration.
Quit the habit
Smoking is one of the biggest risk factors for macular degeneration. Studies have shown that smokers are up to four times more likely to develop the disease than non-smokers. Smoking can damage the blood vessels in the eyes, which can lead to vision loss. If you are a smoker, quitting can help reduce your risk of developing macular degeneration.
Eat a healthy diet
A healthy diet can help reduce your risk of developing macular degeneration. Eating a diet rich in fruits and vegetables, especially those that are high in antioxidants, can help protect your eyes from damage. Green leafy vegetables are some of the best choices you can make for eye health. Including in your diet foods that are high in omega-3 fatty acids, such as salmon and other fatty fish, can also help prevent macular degeneration. By avoiding foods that are high in fats, both saturated and trans, can also help reduce your risk of developing the disease.
Protect your eyes from UV rays
Extended exposure to UV light increases your risk of damaging your eyes and developing macular degeneration. It is important to wear sunglasses that provide 100% UV protection whenever you are outside, whilst working, driving, or playing. Not only is harmful UV light present on sunny days, but it is also present on overcast or hazy days. We can offer a range of suitable UV protection for both spectacle and sunglass options. In addition, wearing a hat with a brim can help protect your eyes from the sun's harmful rays. 
Regular Exercise
A healthy lifestyle has so many benefits for your eyes, and your overall wellbeing. Exercise can help improve circulation and reduce inflammation in the body, which can help protect the eyes from damage. Aim to incorporate exercise into your daily routine, Even just getting out of the house for a game of cards, meeting a friend or going to a local event will help keep you active. You can benefit from at least 30 minutes of moderate exercise most days of the week, such as walking, biking, dancing, swimming, or home/group exercises.
At our Gold Coast optometry practices in Burleigh Waters and Tweed Heads South, we focus on providing the best eyecare possible for you. In conjunction with our experience and technologies, there are certain lifestyle choices you can make to help prevent or delay the onset of macular degeneration. By considering the above factors, you can help protect your eyesight and enjoy good vision for years to come. We look forward to continuing to serve our locals by providing quality eyecare. If you are due for your annual eye health exam, click the link to book an appointment online.